About TightCurves

Tight Curves Triple Berry Custard

Prep Time: 5 minutes
Chill Time: 20 minutes

INGREDIENTS:
  • 1 scoop of Tight Curves Multi-Purpose Protein
  • 1 cup nonfat plain yogurt (Fage Greek Yogurt is thick and has tons of protein!)
  • 1/2 cup of mixed berries (blueberries, strawberries, and raspberries)
  • Mint leaf to garnish (optional)

DIRECTIONS:

  1. Mix yogurt and Tight Curves in a bowl.
  2. Once all of the protein powder is mixed in and you've created a custard, add in the berries and mix.
  3. Pour into a glass dessert dish and garnish with a mint leaf. Chill for 20 minutes and serve!

Turkey Egg White Quiche

Makes 6 Servings
Prep Time: 25 minutes
Cook Time: 50 minutes

INGREDIENTS:
  • 1 scoop of Tight Curves Multi-Purpose Protein
  • 1 large carton of pure egg whites
  • 2 packages of extra lean ground turkey
  • 3 garlic cloves
  • 1 small green pepper diced
  • 1/2 small white onion diced
  • 1/2 bag of fresh spinach
  • Seasoning of your choice

DIRECTIONS:

  1. Spray pan with non-stick cooking spray. (Pam Olive Oil Spray) and brown turkey.
  2. Add peppers, spinach, garlic, onion and seasoning and cook on medium for 2-3 minutes until spinach cooks down.
  3. Transfer mixture into a 9x13 glass dish and spread.
  4. Pour egg whites evenly over the mixture.
  5. Bake at 350 degrees for 50 minutes.
  6. Cool and serve!
You could also spread some no carb or no salt ketchup over the top after you remove from the oven, and then put it back in the oven for a few minutes to create more of a meatloaf!

Tight Curves Berry Protein Pancakes

Makes two large pancakes
Cook Time: 15 minutes

INGREDIENTS:
  • 1 scoop of Tight Curves Multi-Purpose Protein
  • 3 egg whites with one yolk
  • 1/2 cup oatmeal (optional)
  • 10 blueberies
  • Splenda to taste

DIRECTIONS:

  1. Mix egg whites, protein, and oatmeal together.
  2. Spray pan with cooking spray and cook on med low heat.
  3. Add 5 blueberries and splenda to each pancake as they cook.